Are You Getting a Good Night’s Sleep?
5 Ways To Promote Good Sleep
It is an undisputed fact that good sleep plays a vital role in health throughout your life. Quality sleep helps protect and strengthen your mental and physical health, and adds to your overall well-being. According to the National Sleep Foundation’s 2014 Sleep Health Index poll, “Forty-five percent of Americans say that poor or insufficient sleep affected their daily activities at least once in the past seven days,” as noted in a press release.
Here are five unique, effective ways to promote sound and restful sleep:
1. Remove electronic devices from your bedside